Tennis Anatomy

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Название: Tennis Anatomy

Автор: Paul Roetert

Издательство: Human Kinetics

Год издания: 2011

Страниц: 216

Язык: Английский

Формат: EPUB

Качество: хорошее

Размер: 11 Мб

Анатомия движений в теннисе в иллюстрациях, подборка упражнений для развития тела.

See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.

Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action.

Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance.

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