The Healthy Programmer

Купить бумажную книгу и читать

Автор: Joe Kutner

Название: The Healthy Programmer

Издательство: The Pragmatic Programmers

ISBN : 978-1-93778-531-4

Год: 2013

Количество страниц: 242

Формат: PDF

Размер: 16 Mb

Язык: English

Для сайта:

Small changes to your habits can improve your health - without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts.

We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day - no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain.