Encyclopedia of Bodybuilding

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Название: Encyclopedia of Bodybuilding

Автор: Robert Kennedy

Издательство: Robert Kennedy Publishing

Год выпуска: 2008

Страниц: 492

Язык: English

Качество: хорошее

Формат: pdf

Размер: 99 Mb

Plenty of bodybuilding books were written in the 1980s, but the world has changed since then. How can a new bodybuilder achieve success with outdated information? This book is filled with the most up-to-date information available, offering tons of inspirational photos of the top bodybuilders of today.

Encylcopedia of Bodybuilding teaches you how to:

-Make the most of the genes you were born with

-Shape your body to perfect proportions

-Build major mass in the shortest time

-Use food and supplements as tools to carve out a superior physique

-Chisel out definition with diet and cardio

-Develop a posing routine that make you a winner

Plus, as a bonus:

-Poster of a top bodybuilder's anatomy

-Get the MuscleMag International MASS system of training!

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