101 Foods That Could Save Your Life

Купить бумажную книгу и читать

Автор: David Grotto

Название: 101 Foods That Could Save Your Life

Издательство: Bantam

Год: 2010

Кол-во страниц: 464

Формат: epub, mobi

Размер: 2 MB

Язык: Английский

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why

• A handful of cherries before bed can help you sleep better

• Hot peppers may fight skin cancer

• Potatoes may reduce the risk of stroke

• Grape juice may be as heart-healthy as red wine

• Honey can help wounds heal faster

Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!