The World's Fittest You

Купить бумажную книгу и читать

Купить бумажную книгу

По кнопке выше можно купить бумажные варианты этой книги и похожих книг на сайте интернет-магазина "Читай Город".

Using the button above you can buy paper versions of this book and similar books on the website of the "Labyrinth" online store.

Реклама. ООО «Новый Книжный Центр», ИНН: 7710422909, erid: MvGzQC98w3Z1gMq1kx5ACoy5.

Автор:

Название: The World's Fittest You

Издательство: New American Library

Год: 2005

Формат: PDF

Размер: 6,7 Мб

Язык: Английский

Joe Decker, who broke the Guinness World Records 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month. Readers can:

- Get motivated and inspired by Joe s amazing personal weight-loss story

- Harness the secret of interval training to get fit quick - Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun

- Monitor progress and keep on track with a customized workout log

- Jumpstart fat-burning potential with simple strength-training moves in the gym or at home

- Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats

Дата создания страницы: