Adonis Effect Index Manual

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Название: Adonis Effect Index Manual

Автор: Brad Howard

Издательство: Strength Works Inc.

Год: 2008

Количество страниц: 30

Язык: Английский

Формат: PDF

Размер: 2МБ

The Adonis Effect is an e-book that has been created by fitness expert Brad Howard and two of his colleagues by the names of Brad Pilon and John Barban that attempts to teach guys all aspects of losing weight while gaining muscle in specific areas of their body.

Brad references many research studies that show females are attracted to specific waist to hip ratios and specific shoulder dimensions for a given height. Brad also cites how good looks can be useful not only for attracting women but also in the business and other day to day communications with people in your life.

Contents

Part 1: The Adonis Index and the Natural laws of Physical Attraction

Part 2: The History of the Golden Ratio and the Adonis Index

Part 3: How beautiful people live – the Untold Benefits of an Ideal Body

Part 4: Nutrition – The Art of Eating For the Adonis Index

Part 5: Getting Started Calculating your Waist Size and Shoulder Size

Part 6: The ADONIS INDEX WORKOUTS The Golden Ratio and the Fibonacci Numbers

Part 7: Choosing the Right Weight: It’s all about Feel

Part 8: The Adonis Index Shoulder/Waist Ratio Chart