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Автор: Wayne Westcott and Thomas R. Baechle
Название: Strength Training Past 50
Издательство: Human Kinetics; 3 edition
Год: 2015
Формат: PDF
Размер: 10.64 MB
Язык: Английский
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Increase your strength to improve your health, your appearance, and your performance with "Strength Training Past 50."
Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.
Whether you are just getting started or have been training your entire life, "Strength Training Past 50" has you covered. In the third edition of this best-selling guide, you'll find these topics:
- 83 exercises for free weights, machines, bands, and balls
- 30 workouts for increasing size, endurance, and strength
- Sport-specific programs for tennis, golf, cycling, running, and more
- Eating plans and nutrition advice for adding lean muscle and losing fat
"Strength Training Past 50" will keep you active, healthy, and looking great with workouts and programs designed just for you.
Купить бумажную книгу или электронную версию книги и скачать
По кнопке выше можно купить бумажные варианты этой книги и похожих книг на сайте интернет-магазина "Лабиринт".
Using the button above you can buy paper versions of this book and similar books on the website of the "Labyrinth" online store.
Реклама. ООО "ЛАБИРИНТ.РУ", ИНН: 7728644571, erid: LatgCADz8.
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