Principles of Functional Exercise

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Название: Principles of Functional Exercise

Автор: Charles DeFrancesco, Robert Inesta

Издательство: NASM

Год издания: 2012

Страниц: 290

Язык: Английский

Формат: PDF

Качество: хорошее

Размер: 26 Мб

Практический мануал по функциональному тренингу. Только факты и упражнения.

The purpose of this book is is to educate personal trainers on the basic principles of functional training. This manual covers the scientific facts that are essential to truly understanding how the body functions and how it responds to exercise. Our belief is that by providing the facts, we give the student the ability to think about how the body works rather than memorize body parts and exercises. After reading this manual, the next step is to attend movement seminars and program design lectures. A great trainer constantly educates themselves to separate from the rest.

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