The Real Meal Revolution

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Название: The Real Meal Revolution

Автор: Timothy Noakes, David Grier, Jonno Proudfoot, Sally-Ann Creed

Издательство: Quivertree Publications

Год: 2013

ISBN: 978-0992206277

Формат: pdf

Страниц: 301

Размер: 19 Mb

Язык: English / Английский

Диета от профессора Timothy Noakes.

Бестселлер.

Changing the World, One Meal at a Time

We dedicate this book to each of you who - dissatisfied with

average health, surplus weight and dipping energy levels - decided to

take charge of your bodies and make a change. understanding that

conventional wisdom on nutrition fell flat, you opened your minds,

cast aside your preconceptions and began testing the facts for

yourselves. By sharing your stories and the lessons in this book

you are setting in motion a groundswell movement towards

a true revolution in the way we eat.

There are NO meaL times.

NO portioN sizes.

NO kilojoule restriction.

Let your Body tell you

HoW Much to Eat.

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