The Trigger Point Therapy Workbook, Second Edition

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Название: The Trigger Point Therapy Workbook, Second Edition: Your Self-Treatment Guide for Pain Relief

Авторский коллектив: Clair Davies (Author), Amber Davies (Author)

Город: Oakland

Издательство: New Harbinger Publications, Inc.

Год: 2004

Страниц: 282

Язык: English

ISBN: 1-57224-250-7

Формат: rar/DjVu + 5%

Размер: 7,97 mb

Качество: 600 dpi

The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain caused by a variety of conditions, including arthritis, back pain, carpal tunnel syndrome, fibromyalgia, headache, muscle ache, and repetitive strain injuries. As the author makes clear, all such conditions are related to lack of oxygen in exhausted or injured muscle tissue. Trigger point therapy has been used for decades by doctors, pain specialists, and massage therapists to quickly stimulate the flow of oxygen and promote rapid pain reduction. This book makes the same techniques available to the general public with instructions that are easyto follow, and abetted by an extensive collection of charts and corresponding illustrations.