Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury

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Название: Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury

Автор: Sally Edwards, Carl Foster, Roy M. Wallack

Издательство: Fair Winds

Год: 2011

Формат: HQ PDF

Качество: отличное

Размер: 113 Мб

Язык: English

Количество страниц: 232

Описание: Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons.