Ballet Beautiful - Transform Your Body

Купить бумажную книгу и читать

Название: Ballet Beautiful - Transform Your Body

Автор: Mary Helen Bowers

Издательство: Da Capo Lifelong Books

ISBN: 0738215902

Жанр: Фитнес-балет

Год: 2012

Страниц: 272

Формат: EPUB

Размер: 5 МБ

Качество: Отличное

Язык: Английский

Книга о тренировках в элегантном балетном стиле от Mary Helen Bowers.

You don't have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program—one that’s got everyone from celebrities to busy moms to executives raving!

Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!

Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size—all with the elegance and strength of a ballerina.