Navy Seal Breakthrough to Master Level Fitness

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Автор: Mark De Lisle

Название: Navy Seal Breakthrough to Master Level Fitness

Издательство: Bronze Bow Publishing

Год: 2002

Формат: PDF

Размер: 9,4 Мб

Язык: Английский

With the Navy SEAL Breakthrough to Master Level Fitness™, you will never wonder again whether you are following the best possible program to give yourself the results you ve always dreamed of having. This is the one book that contains the exact same training strategies and technologies used to transform ordinary men into the worlds most elite fight force, the U.S. Navy SEALs.

Inside Master Level Fitness are hundreds of unique and powerful tools to help everyone, male or female, reach the pinnacle of athletic achievement and potential. Youll discover:

• Special introductory programs for the "fit but frustrated."

• How to maximize muscular tension and get traffic-stopping definition.

• How to shape the ultimate "six pack" abs and skyrocket your athletic potential.

• How to develop an off-the-charts strength-to-body weight ratio that has to be seen to be believed.

• The secret of hacking into your "mind/muscle software" to magnify muscle and power.

• And much, much more!