Boxing News Magazine Special Edition - Total Fight Training

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Название: Boxing News Magazine Special Edition - Total Fight Training

Автор: Коллектив авторов

Издательство: Boxingnews Active

Год выпуска: 2013

Язык: English

Качество: отличный

Формат: Pdf

Страниц: 164

Размер: 105 Mb

Total fight training is the ultimate guide for anyone taking part in combat sport. Whether you're an experienced fighter, a competitive boxer, a martial artist looking to hone your striking, a fitness enthusiast or a complete beginner, this manual has distilled expert advice from coaches, trainers and top fighters that you can add to your routine. Whatever level you're at, from these pages you can select the workouts, drills and tips to help you.

We guide you through the essential techniques, going through each step of the jab, the cross, the hook and the uppercut with the help of Olympic boxers and world champion Carl Froch. From boxing basics, experts detail stamina training, Olympic weightlifting, plyometrics and many more areas that you can incorporate into your workout.

We reveal the methods of some of the biggest names from the world of combat sports, including Floyd Mayweather and Amir Khan as well as the UFC's Georges St-Pierre, Jon Jones and Michael Bisping.

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