Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

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Автор:S.J. Scott, Rebecca Livermore

Название:Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

Издательство:CreateSpace Independent Publishing Platform

Год:2015

Формат:epub,fb2,PDF

Размер:1 MB

Язык:Английский

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DISCOVER:: How to Find Your Work-Life Balance with a Powerful Daily Routine

Imagine what your life would be like if your days were filled with purpose, productivity and time to enjoy the little things. (Instead of chaos, overwhelm and exhaustion.) You can make this happen by building a daily routine that perfectly blends your personality with your career and personal obligations. Unfortunately, it isn't always easy to stick to a day-to-day ritual. You might be so busy that you can't add anything else to your crowded schedule. Or you might be following advice that doesn't match who you are. (Like forcing yourself to wake up at 5 a.m. when you work best late a night.) So what's the secret to creating a daily routine that sticks? The answer: Build one that matches your natural energy levels and gives you the flexibility to meet all of your day-to-day obligations.

LEARN:: How to Find (and Focus on) the 80/20 of Your Daily Activities

The trick to finding that work-life balance is to be intentional with how you spend your time. You can do this by applying the 80/20 rule, which states that you achieve 80% of your results from 20% of your effort. This principle applies to all areas of life. Right now, only a handful of the activities you do each day will have the biggest big impact on your life -- whether you're at work, at home or enjoying a hobby. All you have to do identify these activities and focus on them instead of worrying about time-wasting activities. The great thing about this principle is that, once you're mindful of it, you learn to focus on the 20% that yields the best results. In the book, "Level Up Your Day", we show you how to identify the 80/20 activities in the six areas of your routine and explain how to get the most from each experience.

DOWNLOAD:: Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

"Level Up Your Day" provides an action plan to maximize the SIX areas of your life. We will cover:

** 8 Reasons to Build a Daily Routine

** Area #1: Energy (sleep and renewal activities)

** Area #2: Eating (general nutrition and meal planning)

** Area #3: Exercise (regular exercise and constant movement)

** Area #4: Routine activities (streamlining repetitive tasks and household chores) ** Area #5: Working (at a job or in your own business)

** Area #6: Fun (hobbies, relaxation or a creative outlet)

** 4 Ways to Maximize Your Daily Ritual

** Four Case Studies that Show How Regular Folks Achieve Day-to-Day Success

You can manage your day-to-day activities. The secret is to fully understand your daily responsibilities and build a plan of how you'll do it all.

Would You Like To Know More?

Download now to learn how to build a powerful daily routine.